ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA156
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491130
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5124
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA122
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA119
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4108
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851897
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3674
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.771.2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA59
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056.7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519555.8
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13053.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62052.6
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990052
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749350
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA48.5
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA48
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13048
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA48
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA48
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA47
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1847
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000045
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.844.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.444
PecansPecans nuts13.630.595.33.90.951031000506.351643.5
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.241.7
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9141
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.639.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA39
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160039
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.237
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA36.7
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.236.3
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA35.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711135
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618634
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726934
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675434
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6034
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.279334
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61433
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527032.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA31.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49530.4
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.230.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.230.4
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68029.5
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.429.5
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731629
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA29
RowalRaw Rowal86NANANANANANANANA117NANANA28
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA27.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA27.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93327.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA26.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA26
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911226
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866724.5
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.824.5
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA24.5
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA24.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39024
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.424
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.524
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA24
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA137124
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.723
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.39022.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA22.7
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA22.7
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2722.2
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.422.2
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA22.2
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610222.2
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3622.2
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.2621
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA20.4
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112720.4
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51520
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.520
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA20
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455019.5
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA19.5
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA19.5
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA19
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA19
KaleRaw Kale10930.511.575.351.680.67NA281042403176718.6
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.5418.6
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.418.6
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.3135018
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.3198318
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.418
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives