Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6067.7
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA67
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA54.7
EndiveRaw Endive19061.41.327.06160.35NA2506011507.76407654.7
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.5388252
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545550.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA49.5
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA49.4
NopalesRaw Nopales4310.230.777.73.131.3NA56.30174009941.3
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.140
DockRaw Dock27270.551.366.80.561.66NA17706550NANA39.5
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.3738.7
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA38
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA215938
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.6710637.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA37.5
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437537.5
CollardsRaw Collards23530.511.26.962.51.55NA12090331021409837.5
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054537.5
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180937
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613837
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305537
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404336.5
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64236
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA35.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA35.6
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286135.6
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.4535035.5
KaleRaw Kale20660.972.97103.171.26NA531080105.66333935
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.4711134.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493634.6
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.29434.5
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.976434.4
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862834.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA34.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA34
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA33.8
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA33
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.9741833
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA32.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA32.7
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1632
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722132
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.832
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762431.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.231.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104931
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125931
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.3919531
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA31
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144931
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA30.8
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102830
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891230
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.660830
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.430
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA30
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA18190563027235330
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA29.3
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.7529.3
OkraRaw Okra3271.80.559.12.231.95NA545020902.4528529
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55029
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719129
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA28.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA28.8
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA28.8
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.8818528.8
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629928.7
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA28.3
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA28.2
LimesRaw Limes200.30.222.170.43NA80029102.2628
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.66138128
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.7514727.5
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.251366727.5
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63027.5
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45027
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA27
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.727
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700526.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910026.6
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.14123526.5
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.011526.5
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477626.4
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA26.3
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741626
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097026
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.4252626
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA26
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651625.7
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863225.7
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.9513925.6
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511125.5
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236125.4
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA25.3
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310525.3
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212725
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639824.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA24.6
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA24.6
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011024.4
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens