ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA137
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429114
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317108
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA106
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA104
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041895
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA85.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645384.5
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.264.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.562.3
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA51.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102049.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417149
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99047
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110045.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443143.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA42.5
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA42
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99042
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA42
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA42
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA41.3
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7841.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000039.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46239
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.438.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561438
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711536.5
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7935.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.11234.5
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA34
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140034
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.332.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA32
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.731.8
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA31
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209730.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616229.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323629.8
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.229.8
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4029.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.248129.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.329
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723628
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA27.8
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.326.6
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.726.6
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.726.6
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6025.8
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453125.8
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641425.4
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA25.4
RowalRaw Rowal75.4NANANANANANANANA102NANANA24.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA24
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652924
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA23
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA22.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.6
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.721.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.321.4
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA21.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA21.4
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.621
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453121
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333021
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA21
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119921
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41120.2
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.620
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA20
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA20
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4219.4
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.219.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA19.4
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.219.4
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3518.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA18
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441317.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.817.5
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA17.5
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.717
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA17
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA17
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA16.7
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA16.7
KaleRaw Kale9570.451.384.71.470.58NA246037102.6154616.3
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.9716.3
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.1316.3
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.97118116
CollardsRaw Collards9960.210.522.941.060.65NA512014008.97173516
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46516
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives