Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652167.7
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.6256214221867
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166854.7
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165554.7
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120052
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124150.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139849.5
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.214165949.4
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176541.3
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101140
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126839.5
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671138.7
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.3125738
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62038
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102037.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.5
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784037.5
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249537.5
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167037
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761537
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126237
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120336.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110836
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383635.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684235.6
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100835.6
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623735.5
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476835
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484634.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105534.6
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354234.5
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101134.4
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204534.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.3133034.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126734
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.63179433.8
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146033
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287433
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722432.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.3681432.7
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122632
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251532
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139831.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341031.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593731
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291431
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286931
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.7520631
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733131
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.5369930.8
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.73106830
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110630
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487330
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178630
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.8204430
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884130
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259929.3
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866029.3
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781429
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292029
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594929
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532828.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.13115628.8
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119228.7
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.5157528.3
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165928.2
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.2763728
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575027.5
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973127.5
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234227.5
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688427
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686727
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148827
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157726.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6226.6
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.9360026.5
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.826.5
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361226.4
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864126.3
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287426
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687526
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.6190026
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.6571526
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204925.7
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463025.7
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424825.6
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140825.5
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220725.4
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.9325.3
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146325.3
ChivesRaw Chives9201.57NA164203.73NA58029609305.690725
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121124.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.397224.6
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.397224.6
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101124.4
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens