ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3156
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4130
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3122
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07119
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3108
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410398
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0797
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.674
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0771.2
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3459
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036655.8
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.353.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64353
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51752.6
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74352
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433350
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.848.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232148
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337048
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982048
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.1332948
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0747
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533147
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227045
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.513644.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112444
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51643.5
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571841.7
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521341
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.9114439.5
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1739
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.539
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614437
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622136.7
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39336.3
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.3531335.4
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.435
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432934
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226734
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136634
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.534
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.7712134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714033
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214032.2
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.536231.8
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933230.4
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429730.4
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.530.4
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736729.5
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938929.5
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737829
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51229
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532428
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779227.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629727.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.727.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424426.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525326
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235826
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238524.5
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436724.5
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA36624.5
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629424.5
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440024
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139024
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.624
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535424
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA39424
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514223
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337322.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729122.7
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635022.7
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432022.2
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431922.2
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.7735922.2
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.6836122.2
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340922.2
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710121
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.537320.4
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736320.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688020
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.8233020
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.4533220
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438119.5
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439919.5
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438619.5
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336719
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530619
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.7740718.6
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.0432018.6
YamRaw Yam770.81NA2.45951.8NA24937013.18411.131618.6
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.941718
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540718
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635318
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives