White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.45
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.91
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.91
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.91
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454281.36
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234191.36
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763861.36
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364121.8
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.8
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54271.8
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454151.8
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914322.27
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184332.27
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454152.27
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634142.27
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723632.27
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54312.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254182.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254182.72
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774393.18
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274323.18
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414073.63
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.914243.63
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183694.1
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323654.1
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914344.1
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824094.1
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324174.1
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594144.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774174.1
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84224.1
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644304.1
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864324.54
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364194.54
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364194.54
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364154.54
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364044.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34284.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454304.54
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044065
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324265
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324125
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324105
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914345
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233755
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454315
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53505
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33135
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34295
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764215
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324225
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044285.44
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684345.44
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684255.44
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34275.44
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774295.44
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233935.9
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824315.9
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323715.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215.9
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44215.9
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33565.9
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853695.9
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583705.9
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954305.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773745.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363746.35
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543906.35
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543896.35
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453966.35
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594336.35
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53636.8
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173156.8
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593336.8
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724266.8
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774036.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363986.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183996.8
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593986.8
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954076.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864156.8
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273316.8
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134167.26
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774267.26
CeleryRaw Celery1810.16180.91500.47010911791.83630.594337.26
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634207.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453967.26
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453917.26
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323997.26
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543547.26
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413797.26
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274267.26
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274267.26
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684297.26
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274327.26
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224297.7
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364277.7
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273937.7
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233937.7
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fiber per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of fiber per 1 pound are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice