Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
DockRaw Dock227316NANANA072.7NANANANA6645.5
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 500 calories are:
- Raw Lemon Peel
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens