Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
DurianRaw or Frozen Durian34018NANANA092NANANANA135
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
DockRaw Dock227316NANANA072.7NANANANA6645.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fat per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk