Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9355.3
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9552.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.752.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5552
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614752
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.651
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.750.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.150
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3249
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2749
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9748.5
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.748.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2348.4
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.447.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222946
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.544
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0544
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6844
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7343.4
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.143.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.843
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5342.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.940.5
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.739.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.539.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312633
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9731.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781730.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104729.4
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828327.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79927.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317624.5
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723023
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20423
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.523
KaleRaw Kale36290.76NA2347113NA7864971137575.57128021.3
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522118
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221416.7
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143216
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211416
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201815
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178014.6
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.314.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101114.3
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334413.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0713.3
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183413
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151112
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190411.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190411.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148811.5
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639411.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200511.3
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210311
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA19611
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100011
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121811
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139711
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244410.5
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA67910.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314009.53
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422109.52
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822089.52
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427889.4
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614779.2
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943229
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523229
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57118.97
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627838.82
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910208.8
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717108.7
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331768.67
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915648.62
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427728.53
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519878.48
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736788.46
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736788.46
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526258.33
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317008.33
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114048.3
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216278.2
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713948.13
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548378
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221107.95
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221107.95
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625527.95
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674427.85
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569517.78
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316807.78
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221017.73
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221017.73
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336667.7
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536967.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517447.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036567.26
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777597.23
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513207.2
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633577.14
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228897.1
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Fat per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fat per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Raw Coconut Cream
- Pecans nuts
- Raw Coconut Milk