Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.068
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.23
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.27
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.29
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.38
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.49
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.49
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.51
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790.52
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.53
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.70.56
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560.58
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.58
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.58
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.66
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.66
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.67
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340.68
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.68
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.69
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.69
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.69
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.7
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534120.71
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.72
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.72
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.72
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.70.74
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16960.74
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.75
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.76
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.76
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.78
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.79
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318520.8
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900.83
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712890.86
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180.86
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020.87
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.88
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.88
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57240.88
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.89
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.89
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63900.94
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365781
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33741.03
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35561.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81641.06
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77421.08
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.08
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.08
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679601.1
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583431.1
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.13
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.16
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111851.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74511.2
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34701.2
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.23
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141.25
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314261.25
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310971.25
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.71.26
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324931.27
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.27
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749231.28
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411541.3
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411541.3
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.31.33
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529031.35
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35561.4
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618161.4
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.4
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733751.43
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782671.43
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691.44
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261641.47
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57021.5
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613711.5
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828771.53
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.54
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114201.56
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612851.57
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA2541.57
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.51.6
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.51.6
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29041.6
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211.6
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208301.63
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388231.63
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fat per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 500 calories are:
- Raw Jerusalem-artichokes
- Raw Green Plantains
- Medjool Dates
- Raw Sweet Potato
- Dried Zante Currants