Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.014
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.046
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.054
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.058
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.076
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.098
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.098
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.1
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.11
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.150.11
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.12
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.12
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.13
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.13
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.13
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.14
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.14
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.14
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.14
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356820.14
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.14
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.14
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.14
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.740.15
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3390.15
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.15
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.16
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.16
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.16
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.17
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.17
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.17
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.18
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31450.18
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.18
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.18
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.32780.19
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.2
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.21
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.21
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.22
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.22
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.22
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.22
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.22
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.22
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.23
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.23
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.24
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.24
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940.24
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.25
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.25
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.25
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.25
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.25
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.25
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.25
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.26
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.26
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260.27
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.27
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.28
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.28
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.28
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146750.29
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.29
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.29
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330.29
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.3
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.3
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.31
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.31
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.31
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.31
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.70.31
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.32
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.32
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.32
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.32
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.32
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.33
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.33
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fat per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 100 calories are:
- Raw Jerusalem-artichokes
- Raw Green Plantains
- Medjool Dates
- Raw Sweet Potato
- Dried Zante Currants