Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.01
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.02
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.03
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.04
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.04
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.04
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA920.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.05
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.05
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.06
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.07
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.07
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.07
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.08
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.08
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.09
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.09
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.09
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.09
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.09
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.1
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.1
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.1
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.1
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.1
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.1
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.1
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.1
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.1
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.1
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.1
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.1
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.1
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.1
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.1
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.1
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.1
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.1
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.1
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.1
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.1
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.1
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.50.1
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.1
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2940.1
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.1
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.1
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.11
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.11
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.11
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.12
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.12
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.12
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.12
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.13
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.13
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.13
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.13
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.13
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.13
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.14
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.14
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.14
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.14
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.14
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.14
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.14
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.15
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.15
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.15
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.15
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.16
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.16
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.16
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.16
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.16
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.16
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.16
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.17
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940.17
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.17
CeleryRaw Celery400.03540.2110.10242600.4800.13950.17
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.17
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.17
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Fat per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 100 grams are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear