Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.48
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.6
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.16
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.83
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fat per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 100 grams are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear