Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.95
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.77
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.57
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.2
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.2
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.3
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.65
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.06
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fat per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 7 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear