Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.68
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.26
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.1
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.56
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.64
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.18
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fat per 5 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 5 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear