Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
LongansRaw Longans6001NANANA0151NANANANA1113
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
QuincesRaw Quinces57010.100.490153NANANANA194
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
WatercressRaw Watercress11010.270.230.120132NANANA523
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fat per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 1 kilogram are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear