Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.910.1
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA0.2
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7230.3
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA0.4
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA0.4
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.4
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA0.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.5
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6180.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.240.6
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.7
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA0.7
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA0.7
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.230.8
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1180.8
NopalesRaw Nopales2300.120.414.11.670.7NA3009300530.9
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520.9
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1200.9
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA0.9
Yambean Raw Yambean 100.20.2921.350.42NA120020204.630.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212591
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57601
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76881
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA1
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA1
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.201
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.301
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.301
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.811
LongansRaw LongansNA0.311.43NANANANA0840NANANA1
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA1
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5251
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1141
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.101
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.101
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA1
OnionsRaw Onions00.460.271.161.231.2NA19007400.241
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.271
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA1
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1161
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6111
QuincesRaw Quinces200.20.320.810.4NA300150NANANA1
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200031
RadishesRaw Radishes00.120.392.541.650.71NA250014800131
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA1
ShallotsRaw Shallots00.60.222.93.45NA34008000.481
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.5141
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4111
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.2531
TurnipsRaw Turnips00.40.3420.9NA150021000.311
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001231
WatercressRaw Watercress16000.91.223.11.3NA90043001025001
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31641.1
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271.1
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9221.1
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34161.2
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14321.2
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.561.3
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540001.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21771.3
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2411.3
CranberriesRaw Cranberries300.120.212.950.57NA100140013501.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2221.3
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA71.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2421.3
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2111.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3171.3
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301.4
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411.4
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2291.4
PearsRaw Pears100.120.261.60.490.29NA7004301.2441.4
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491.4
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1291.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA1.4
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91481.5
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8161.5
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201.5
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA271.5
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212631.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511.5
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13821.6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721.6
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461.6
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2651.6
RutabagasRaw Rutabagas00.90.471.61NA21002500331.6
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501.6
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA1.6
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8221.7
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA1.7
BeetsRaw Beets200.310.43.341.550.67NA109004900.421.7
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72931.7
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.7
YamRaw Yam701.120.325.53.142.93NA230017103.5231.7
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fat per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 1 kilogram are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear