Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.04
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.079
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.130.12
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA0.16
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA0.16
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.16
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA0.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.2
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.140.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.24
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.28
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.28
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA0.28
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.32
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.32
NopalesRaw Nopales910.0480.161.630.660.28NA1203700210.36
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.36
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.36
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA0.36
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.36
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.4
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.4
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.4
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0.4
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.4
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.4
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.4
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.4
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.4
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA0.4
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.560.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0400.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0400.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.4
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.4
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.780.4
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA0.4
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.350.4
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.370.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.4
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.4
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.4
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.180.4
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.560.4
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27210.4
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.20.4
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.4
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.44
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.44
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.44
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650.48
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.48
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.48
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.48
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.52
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880.52
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30.52
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.52
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.52
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.730.52
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780.52
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.70.52
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.370.52
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.750.52
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.56
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.56
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.56
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.56
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.56
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.50.56
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA0.56
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70.6
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.6
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.6
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.70.6
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.6
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.6
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.64
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.64
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.64
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.64
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.80.64
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.20.64
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45200.64
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.64
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.67
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0.67
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.790.67
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.67
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.67
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.130.67
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fat per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 14 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear