Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.14
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fat per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 14 ounces are:
- Raw Jerusalem-artichokes
- Raw White Gourd-flowered
- Raw Agar Seaweed
- Raw Butterbur
- Raw Jew's Ear