Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Fat per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fat per 100 calories are:
- Raw Jerusalem-artichokes
- Raw Green Plantains
- Medjool Dates
- Raw Sweet Potato
- Dried Zante Currants