LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Raw Lemons Without Peel
- Raw Lemon Juice