Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 100 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears