Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 100 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes