Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA9.3
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0439.2
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0458.67
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0568.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000005.8
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA4.34
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8602.45
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA1.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.76
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA1.76
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.55
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.44
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.4
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.33
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.14
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA1.1
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.07
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.05
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.99
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.94
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.93
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.80.91
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.89
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.89
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.83
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.8
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.78
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.76
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.76
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.73
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.71
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.69
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0.69
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.66
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.61
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.57
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.53
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.52
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.60.52
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.49
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.49
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.45
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923430.45
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.60.43
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.4
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.4
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.38
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.38
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.38
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.37
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.36
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.36
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.34
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.34
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA0.33
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940.32
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.32
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.31
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.31
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.3
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.3
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA0.29
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.29
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.29
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.29
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.28
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.28
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09100.27
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752680.27
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.27
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7200.26
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311100.26
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0.26
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.26
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.26
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.25
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.25
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.25
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.25
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.24
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.24
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.23
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030.23
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.23
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.23
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.30.23
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA0.23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.23
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.23
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 100 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes