Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA4.53
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52.65
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA1.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA1.84
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.51.4
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.81
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.74
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.59
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.45
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01430.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.34
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.33
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA0.31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.29
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.28
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.27
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.25
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.23
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.22
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.21
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.2
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.2
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.2
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.19
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.19
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.19
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.18
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.18
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.18
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.18
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.17
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.17
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.17
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.17
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.17
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.17
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.15
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.15
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.14
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.14
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.14
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.14
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.14
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.13
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.13
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.13
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.12
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.12
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.12
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.12
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.11
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.11
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.11
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 100 grams are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes