Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA46.6
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2246
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2343.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000029
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA21.7
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3012.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA8.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA8.78
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA8.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537.75
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA7.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3307.18
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.64
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.07
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA5.7
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA5.45
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA5.36
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA5.27
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA4.96
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.064.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630004.63
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62444.57
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.534.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.44
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.16
BorageRaw Borage50001.433.5721.40.982NA31008330NANA4.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.024
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53603.9
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203003.8
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA3.8
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93403.64
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.55
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.033.43
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA3.43
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.3
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928943.06
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672.87
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA2.67
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63102.6
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42482.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22.45
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535452.43
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA2.24
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617132.23
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941582.17
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA1.98
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.741.9
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286491.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.51.9
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750911.9
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.83
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85841.8
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931.8
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621721.72
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514941.68
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA1.66
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964701.6
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73191.6
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.55
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631.5
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410461.5
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.41.48
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA1.46
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510131.45
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251851.45
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011591.44
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367941.4
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.38
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4501.36
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513411.34
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA1.33
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35981.32
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955481.3
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA1.3
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.31.3
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.501.28
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.631.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851671.25
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA1.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA1.24
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015471.23
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113641.23
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA1.2
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA1.2
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA1.17
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230151.15
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1.14
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120361.14
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6921.14
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA1.14
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2301.14
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2301.14
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes