Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA28
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1327.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1426
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1725
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000017.4
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA13
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5707.34
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA5.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA5.27
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA5.27
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.65
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA4.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.804.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.44
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1303.64
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA3.4
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA3.27
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.2
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.16
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA2.98
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.8
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380002.78
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.42.74
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.52.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA2.67
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.5
BorageRaw Borage30000.862.14130.591.2NA18605000NANA2.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.22.4
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92162.34
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.3
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA2.3
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.2
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.13
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.06
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA2.06
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.97
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.83
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601.72
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA1.6
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961861.56
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291.56
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51.47
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121271.46
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.34
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281.34
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56951.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.2
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1.2
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.13
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.71.13
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.13
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671.1
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453501.1
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.08
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031.03
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98961
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA1
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538820.95
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910.95
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.93
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA0.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263980.9
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280.9
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30.89
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA0.88
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66080.87
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110.87
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.30.87
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640760.85
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.83
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562990.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2700.82
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258040.81
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.8
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21590.79
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533290.78
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA0.78
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.750.77
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401100.77
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.380.76
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91000.75
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.75
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA0.74
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280.74
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368180.74
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA0.72
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA0.72
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.7
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318090.69
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA0.69
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472210.69
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17550.68
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA0.68
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1400.68
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1400.68
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes