Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4381
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA43.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000037.4
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA13.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.98
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3509.86
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.1
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.46.94
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.366.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA6.43
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.33
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.3
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.15.2
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA4.72
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1363.76
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.83
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA2.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.542
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.2
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.15
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA1.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.04
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671620.63
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014610.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.6
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.48
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.46
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA0.44
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.41
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.4
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.39
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970.39
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.38
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.35
RowalRaw Rowal27NANANANANANANANA36.6NANANA0.35
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.33
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.33
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA0.33
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218000.32
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.380.31
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.29
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.29
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.28
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.28
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.28
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.28
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0.27
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA0.26
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.26
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.26
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.25
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.25
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.24
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.24
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.24
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.24
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA0.24
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.23
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.23
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.21
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.21
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.2
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.2
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.2
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.19
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.19
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.19
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.18
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.18
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.18
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.17
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.17
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.17
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.17
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.16
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.16
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.16
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA0.16
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 5 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes