Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 1 pound are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes