Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 1 pound are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis