Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.08
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Frozen Potato Puffs, Unprepared