Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 14 ounces are:
- Raw sprouted alfalfa seeds
- Raw Watercress
- Raw Enoki Mushrooms
- Raw Endive
- Frozen Potato Puffs, Unprepared