Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.76
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Macronutrients in Raw Fruits, Vegetables & Nuts sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in raw fruits, vegetables & nuts , sorted by Name.