Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Macronutrients in Raw Fruits, Vegetables & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits, vegetables & nuts , sorted by Name.