Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.6
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.16
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.83
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
Macronutrients in Raw Fruits, Vegetables & Nuts sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in raw fruits, vegetables & nuts , sorted by Name.