Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sugars per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of sugars per 500 calories are:
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Pumpkin And Squash Seed Kernels