WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 500 calories are:
- English Walnuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels