Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 500 calories are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Dried Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans