Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
WatercressRaw Watercress11010.270.230.120132NANANA523
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 1 kilogram are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)