Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.01
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800.01
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.02
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.02
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29160.02
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58130.02
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.04
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58500.04
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.09
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.1
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029290.1
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88000.1
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.11
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800.11
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.11
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.12
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.12
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19510.12
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89400.13
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.13
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.13
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97910.14
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39440.15
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.15
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89080.15
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.15
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210.16
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.16
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.16
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540.16
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38780.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78250.16
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58640.16
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220.17
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.17
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530.17
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.19
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.19
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.19
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.19
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.19
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.19
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.19
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.2
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59070.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.2
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38160.2
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.21
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420.21
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.21
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19470.21
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18980.21
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79370.22
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19420.22
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030.23
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.23
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.23
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69310.23
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.24
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.25
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.26
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88960.26
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.26
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.26
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.27
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39320.27
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67940.28
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.28
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79260.29
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250.29
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48980.29
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.29
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.29
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.29
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38890.29
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.29
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79220.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.3
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.31
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89150.31
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.31
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99420.31
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.31
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970.32
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.32
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330.32
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.32
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160.32
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057350.32
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.33
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99460.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.34
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29040.34
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560.34
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029560.34
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 1 kilogram are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)