WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523332
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5281
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5252
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859249
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2244
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3231
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
PecansPecans nuts7001210025.31210451562770410038045.335.2206
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.776
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85858.4
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422642.7
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769133.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.530.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662829
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967528.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651225.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853820
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473216.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59515.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242014.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59014
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22013
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.613
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.812.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914811.4
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014611
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24878
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020307.06
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57605.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8754.86
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67614.7
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204.7
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014894.2
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17314.12
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017294.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69014.1
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29164
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393.8
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703.66
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.77413.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73183.58
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53013.45
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107263.12
KaleRaw Kale25400.53NA163309.2NA550348095303.98962.9
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71002.88
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.85
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.83
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.8
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.7
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402.58
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.52
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582.5
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39002.47
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48312.46
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59182.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282.34
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862.3
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039152.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68802.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11552.22
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69032.16
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38962.15
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.14
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28772.06
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.9
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38821.86
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28761.86
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3201.85
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.84
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.82
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.58211.73
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.31.7
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029021.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.68
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.67
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58221.63
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17981.62
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29251.6
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29251.6
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011581.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.6
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.57
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38941.52
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels