WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5173
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3150
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423127
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517114
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8113
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5111
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5105
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.397
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.794
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51694
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51294
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633083.4
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982064
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112435.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.634.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.626.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.326.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410319.3
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.1828513
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530613
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323211.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542449
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6437.12
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.076.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6416.26
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.075.88
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.88
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.25.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.16
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03665
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362213.6
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.63.2
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043452.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54342.2
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13452.14
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.072.13
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.9
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773321.87
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453311.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544091.86
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414161.82
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352441.7
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131.66
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133361.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61441.62
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361.56
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543291.4
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.3
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.3
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.3
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543191.3
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413991.27
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.23
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.2
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.2
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071.2
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991.17
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544111.14
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93891.13
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54081.12
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643771.1
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134161.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174211.06
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262661.04
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364151.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183991.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22701
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184090.98
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060.98
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.97
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.93
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3940.87
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690.86
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.84
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.84
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.070.84
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.83
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.83
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853050.82
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043720.78
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57180.77
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.77
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172910.76
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.76
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.74
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.73
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.73
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.73
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.72
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.72
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.71
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060.69
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels