WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316151
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05132
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715100
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.499
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.697
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.891
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.685
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.882
PecansPecans nuts2784.7639.710480186210991627150181482
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.582
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432673
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.356
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722131
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.631
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81130
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.623.4
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182323
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649017
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427413.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324911.5
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326811.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320310
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12147.87
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.56.23
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.945.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.75.5
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.14
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.45.14
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.64.98
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.74.5
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.84.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061933.17
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98122.8
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83012.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.81.93
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833021.87
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941.87
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.66
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422901.64
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42891.63
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223571.63
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873641.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82141.5
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871.45
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872941.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261261.42
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.37
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972881.24
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.15
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.14
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13061.13
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12791.12
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363491.1
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.08
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172471.05
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633401.04
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662681.04
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451741.02
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223601
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.99
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33570.98
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.98
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993640.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.93
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.91
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23630.91
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033490.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.88
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033580.86
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560.85
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.85
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.82
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3450.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.75
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.74
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.74
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.940.73
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.73
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.72
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83260.69
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.60.67
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.67
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.66
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.65
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.64
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.64
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.64
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.63
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.63
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.62
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550.6
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels