WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.625.82
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.915.04
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.94.97
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.344.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.594
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.943.96
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.813.95
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.823.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.943.7
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.523.7
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.153.2
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.43.14
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.62.74
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.782.5
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.762.13
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67461.92
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31.63
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.051.5
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.4
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692861.26
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.851.25
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.21.2
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.31.1
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.391.06
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644041
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.99
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32090.95
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20.94
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.30.93
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933400.89
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.84
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.83
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033160.79
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.73
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.73
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890.69
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350.69
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922500.69
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812820.68
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.67
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390.67
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.63
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.63
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.62
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.58
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652200.57
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.56
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.55
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.55
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854640.54
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.52
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.52
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.51
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.51
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.51
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.51
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000.49
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.48
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.48
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.48
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.640.47
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.46
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885920.46
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.45
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945250.44
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655520.44
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532660.44
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354690.44
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.43
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60.43
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.640.43
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.42
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.42
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.42
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530.42
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.640.42
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62740.42
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74050.4
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.4
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.463830.4
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.70.39
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963550.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.440.37
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.36
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.50.35
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.35
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322580.34
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.842330.34
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34040.34
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94880.33
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.33
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330.32
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643250.32
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.32
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972440.32
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 100 calories are:
- English Walnuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels