WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.129
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5325.2
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.525
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.724.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9720
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.719.8
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0519.7
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.118.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6818.5
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.618.5
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7316
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3215.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5515
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828313.7
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.912.6
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.6
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372309.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731768.15
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.37.6
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414326.3
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.236.24
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.976
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.55.53
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.935.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020185.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7994.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510474.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57114.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.65
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317004.44
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315114.2
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.16
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715783.95
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221013.64
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221013.64
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.47
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331763.47
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612513.43
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614103.38
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536963.35
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210003.17
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64423.15
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.08
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511002.85
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.82
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674422.74
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314552.73
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222.7
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342.6
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622142.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492.55
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492.55
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202.55
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414742.53
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002.43
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410202.4
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048252.4
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613972.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.22.33
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10332.3
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829622.3
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610682.27
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226262.22
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.2
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513312.18
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523462.18
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610252.16
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.072.16
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.22.14
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75942.1
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523762.1
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416852.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.62.1
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.22.1
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13692.1
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520252.02
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156812
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.533981.94
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817731.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.87
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121.87
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713511.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915641.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.31.8
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74131.77
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310481.76
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901.72
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661.7
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220221.7
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724381.66
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698491.64
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661.6
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216271.6
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.6
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181.6
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 500 calories are:
- English Walnuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels