WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3325
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA12.6
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.6
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA9.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.028.15
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA7.6
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941586.3
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.36.24
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.53
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA5.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.65.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436635.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA4.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA4.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851674.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.65
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81764.44
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535454.2
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355664.16
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281713.95
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.64
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.64
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3.47
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3.47
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92443.43
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81843.38
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4503.36
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3.35
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA3.17
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.743.15
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA3.08
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286492.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631752.85
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.82
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.742.74
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510132.73
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2.7
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621722.6
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA2.55
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8952.55
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412932.55
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.53
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702.43
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912.4
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37752.4
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184672.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371822.33
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35982.3
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA2.3
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA2.27
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152192.22
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942.2
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.528442.18
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.52.18
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62302.16
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62442.16
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.32.14
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37192.1
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.62.1
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.502.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.1
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA2.1
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA2.1
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955482.02
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123302
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA2
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA1.94
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.87
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1.87
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439001.86
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA1.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7941.8
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.62321.77
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881.76
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA1.72
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA1.7
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262201.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218421.66
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.64
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617501.6
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059571.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA1.6
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.6
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 500 calories are:
- English Walnuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels