WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510765.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA55.8
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.754.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33050
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA49.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2048.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8045.7
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5042.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.541
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA41
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA36.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA15
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.6
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA8.46
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA6.62
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.965.76
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA5.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA5.06
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.93
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA2.74
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.57
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.57
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661182.26
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.4
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.61.08
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.96
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.94
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA0.93
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.87
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.83
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.82
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.81
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA0.81
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.73
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA0.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.71
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.68
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.62
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.58
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.57
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.57
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.56
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.55
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.54
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.53
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.52
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.52
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.51
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.49
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.49
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.49
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.46
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.45
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.45
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.80.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.44
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.43
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA0.43
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.42
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.41
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6000.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.38
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.37
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.37
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.740.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.37
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.36
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.36
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA0.34
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.540.34
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151250.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA0.33
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.33
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.32
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.32
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.32
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.32
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.32
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.32
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.31
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410750.3
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels