WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3639
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4035.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA6.05
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA4.73
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451534.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.544.1
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA3.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2.8
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.82.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.23
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.96
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1.84
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33841.6
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014611.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.13
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.77
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA0.69
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.67
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.67
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.62
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.59
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.58
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA0.58
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.57
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0.54
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.52
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA0.51
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.30.51
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.49
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.44
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.41
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.41
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.41
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.4
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.4
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.4
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.38
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.38
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.37
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.37
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.37
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.36
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.35
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81250.35
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.35
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.33
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.32
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68140.32
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98200.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.31
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.31
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.3
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.3
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.29
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4280.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.27
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.26
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.26
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.530.26
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.26
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.26
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.26
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA0.25
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.40.24
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82890.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA0.24
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.24
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.23
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.23
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.23
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.23
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA0.23
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.22
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.22
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels