WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2417.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.215
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.162414.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8012
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA12
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018012
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13011
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.911
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57011
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA9.58
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA9.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.58.96
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA8.2
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA7.55
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.4
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA5.76
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.24.9
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA4.55
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56953.77
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.83.74
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.3
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA3.17
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263983.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA2.97
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA2.86
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91002.83
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA2.8
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671062.67
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121272.52
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392.5
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971022.37
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1402.2
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1402.2
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA2.1
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA2.08
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751472.06
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.471112.03
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2702
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.9
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.051.9
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1.85
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.181051.7
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.65
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66081.64
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1.6
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031.56
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1.56
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA1.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.5571.53
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.53
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.5
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821.46
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41.44
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.44
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650801.43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821091.4
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21591.37
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1.37
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA1.36
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091321.33
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640761.32
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.517061.3
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51.3
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381.3
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.41.3
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.012501.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.27
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.27
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401101.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.26
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA1.25
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA1.25
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533291.2
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21981.2
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA1.2
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA1.16
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA1.12
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA1.12
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264001.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA1.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.21.08
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.951391.06
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.572931.06
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA1.03
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA1.03
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961321
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131050.99
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.98
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810500.97
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135740.96
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.96
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136670.96
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 300 calories are:
- English Walnuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts
- Dried Hulled Sesame Seed Kernels