WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170252
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
PecansPecans nuts306.61.311.78.632.122722001101435206
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA42.7
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA33.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108230.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12529
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA28.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA25.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA20
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721016.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA15.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA14
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025512.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559411.4
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143011
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.06
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.735.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA4.86
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.734.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA4.7
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA4.2
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA4.12
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.274.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA4.1
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81014
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.8
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423.66
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA3.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.58
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51563.45
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64093.12
KaleRaw Kale24101.133.47123.71.47NA620093406.638962.9
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA2.88
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.85
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2562.83
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA2.8
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA2.7
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA2.65
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477842.6
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.6
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2.58
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121272.52
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782.5
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71762.47
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64032.46
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9952.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23052.34
GarlicRaw Garlic021.175.9612.4NA30031200.8172.3
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8992.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.91402.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.22
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91182.16
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA2.15
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010862.14
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7782.06
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30221.92
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA1.9
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981.86
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA1.86
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391.85
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1161.84
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.82
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA1.73
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8381.7
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.86281.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1.68
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.67
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981.63
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA1.62
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.101.6
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.101.6
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021761.6
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA1.6
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.57
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754191.52
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels